Text fadeIn top

About Us

I will help you modify and help you to achieve goals with regards to exercise, nutrition, and lifestyle modification. People think Diet is something very difficult to follow but I will help you customize your own plate with your choices.

View Full Profile

How It Works

How It Works

Our Top Programs

Programs tailored to meet your every nutrition need.

Free Online Diet consultation plan for 7 days View More

Post Pregnancy - Weight Loss and Nutrition Advice Including Diet Plans

Have you just delivered baby, and not sure about your diet and your baby’s development? This diet plan is for you.

Pre Pregnancy - Nutrition and Lifestyle Consultancy for a Healthy Pregnancy Outcome

Are you pregnant, and not sure about your diet and your baby’s development? This diet plan is for you.

Stress Management

Food reflect's your behavior. If you are stressed and want to live a healthy and stress free life, we have this diet plan for your worries.

How Can We Help You

If they can, so can you

Creating diet plans that lead to lifestyle changing experiences

Country : India

Weight Loss: 12 kgs in 4 months

“During the beginning of my weight loss journey I had consulted Shefali for a diet chart to aid my weight loss. After initial discussion about my food habits and lifestyle,I was asked to do a diet recall for previous few days and fill a questionnaire about my food habits and health in general. Then she provided me with a diet plan based on that. The diet plan was realistic.It included all the food that I liked to eat on daily basis. It had correct portions of all nutrition requirement.Following it never felt monotonous.Following her diet plan with regular work out I lost 12kgs in 4 months.Shefali's diet plan was very effective in my case as it was sustainable, and I could follow it long term.”

... View More

Country : India

Weight Loss: 16 kgs in 5 months

“ consulted Shefali a few years ago when I was really unfit. She helped me chalk out a healthy eating plan. The plan was easy to follow and was full of nutrients. I am foodie and hence Shefali made sure in no way was there a compromise on taste. She devised a diet that had tasty food options and it helped me maintain my energy levels. Moreover, she constantly monitors what goes on the plate and hence that helped me be aware of what I'm eating. **Client denied to share photo”

... View More


Featured Categories

Recommended for you

Assam Gold Orthodox

Rs.565/- Add to Cart

Castleton China Special Darjeeling Black First Flush

Rs.805/- Add to Cart

Classic Assam Tea

Rs.270/- Add to Cart

English Breakfast Tea

Rs.390/- Add to Cart

Halmari Gold Black Ctc & Orthodox Blend

Rs.497/- Add to Cart

Halmari Gold Ctc Black Tea

Rs.330/- Add to Cart

Halmari Gold Orthdox Black Tea

Rs.592/- Add to Cart

Kopili Assam Black Orthodox Tea

Rs.325/- Add to Cart

Masala Chai

Rs.290/- Add to Cart

Namring Upper Darjeeling Black First Flush

Rs.755/- Add to Cart

Oaks Classic Organic Darjeeling Tea

Rs.520/- Add to Cart

Organic Sikkim Black Tea - Bermoik Tea Estate

Rs.460/- Add to Cart

Premium Assam Blend

Rs.320/- Add to Cart

Premium Darjeeling Tea First Flush

Rs.600/- Add to Cart

Premium Darjeeling Tea Second Flush

Rs.500/- Add to Cart

Punjabi Masala Chai

Rs.300/- Add to Cart