I will help you modify and help you to achieve goals with regards to exercise, nutrition, and lifestyle modification. People think Diet is something very difficult to follow but I will help you customize your own plate with your choices.
Programs tailored to meet your every nutrition need.
Post Pregnancy Nutrition Consultancy
Have you just delivered baby, and not sure about your diet and your baby’s development? This diet plan is for you.
Pregnancy Nutrition Counseling
Are you pregnant, and not sure about your diet and your baby’s development? This diet plan is for you.
Stress Integrative Nutrition Therapy
Food reflect's your behavior. If you are stressed and want to live a healthy and stress free life, we have this diet plan for your worries.
Creating diet plans that lead to lifestyle changing experiences
Country : India
Weight Loss: 12 kgs in 4 months
“During the beginning of my weight loss journey I had consulted Shefali for a diet chart to aid my weight loss. After initial discussion about my food habits and lifestyle,I was asked to do a diet recall for previous few days and fill a questionnaire about my food habits and health in general. Then she provided me with a diet plan based on that. The diet plan was realistic.It included all the food that I liked to eat on daily basis. It had correct portions of all nutrition requirement.Following it never felt monotonous.Following her diet plan with regular work out I lost 12kgs in 4 months.Shefali's diet plan was very effective in my case as it was sustainable, and I could follow it long term.”
Country : India
Weight Loss: 16 kgs in 5 months
“ consulted Shefali a few years ago when I was really unfit. She helped me chalk out a healthy eating plan. The plan was easy to follow and was full of nutrients. I am foodie and hence Shefali made sure in no way was there a compromise on taste. She devised a diet that had tasty food options and it helped me maintain my energy levels. Moreover, she constantly monitors what goes on the plate and hence that helped me be aware of what I'm eating. **Client denied to share photo”